---
title: "Grenzgängerroute Teuto-Ems | Cycle routes | Biketrip Planner"
description: "Grenzgängerroute Teuto-Ems: 147 km cycle route for 3-4 days. Stage plans with overnight stops at your pace, elevation profile and map."
canonical_url: "https://www.biketrip-planner.com/en/radrouten/grenzgangerroute-teuto-ems"
locale: en
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  "og:description": "Grenzgängerroute Teuto-Ems: 147 km cycle route for 3-4 days. Stage plans with overnight stops at your pace, elevation profile and map."
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  "og:image:alt": "Grenzgängerroute Teuto-Ems | Cycle routes"
  "og:title": "Grenzgängerroute Teuto-Ems | Cycle routes | Biketrip Planner"
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> Index of every page on this site: [llms.txt](https://www.biketrip-planner.com/llms.txt)

# Grenzgängerroute Teuto-Ems

147 km cycle route.

147km

3-4days

easyDifficulty

513 mClimbing

yesE-bike friendly

[Plan this route](https://biketrip-planner.com/plan/grenzgangerroute-teuto-ems?days=3&start=start&direction=forward) See example stages

Free, no sign-up needed.

![Map of the Grenzgängerroute Teuto-Ems](<https://api.mapbox.com/styles/v1/mapbox/outdoors-v12/static/path-4+0d5c5e-0.95(eda%7DHudvo%40hEqaAoFuy%40~LaMpm%40uA~P%7CKx%60%40r%40d%60%40pL%60m%40qB~PnrASnJ%7BJF%60Hlv%40iNvNzHjOqRfbEcSvYbm%40%60iAvWcb%40gDbaAf%5CtaBCnLoMzNWpaA~WdHhOcw%40jlAx%7DA%60%40r%7D%40fM~p%40nOkRzGhC%7CObk%40eBva%40xHhMzScKbSf%40bAnw%40zHhUfKuDyCaJfKcRjMox%40jKQrMaRxQkaCjZuZhTtHyBqa%40v%5Bu%60ClIzRti%40Vpt%40vPlJ_CsEri%40rP%7BFrlAvSLmTlfA_Jj%5C~QaHs~B%60Z%7B%7DCRusAeSoDd%40%7BNkJeAgAgKja%40cbCxVqj%40nMdNlBcYwMwI%60Muv%40bGdBbBkH%7DBkMeR%7BNcEqYbIgeAaPQu%40~QuMlDs%5BoXca%40gcAa%7C%40o%60AcNlFi%5DaA%7BMrJ%7DJgxAy%5DtHgN%7Dz%40gXhVuGkBiGtOoQ_V%7DAvK%7DArRdTrRwE%7CQa%40xdD_j%40Li%40nKirBLsEcC_%40a%5DsSaFiy%40KqPeSoFfDsWiDaBlJiKvEkFeLiOrS%60NkWsIgBE%7BFnJq%60AvJlIvIi_%40rRqXnGod%40%7D_%40ylBTmSid%40_RbHosAtJqIyb%40%7B~AdW%5B%60u%40_Rji%40caDzIsRrQnHuBa%7C%40wBsSqOJqHnJyV%7DE%7DGsLxIwNk_%40mK%7BA%60DsJoOcOvRp%40hN_p%40wH~Aez%40nMgKn%5EqgAkbA%7Bx%40aS_j%40AuN_OqGeGk~%40hn%40qfCbYk%5EfShEdNe_%40jS_tDws%40sb%40%7Bu%40%5BeS_c%40wv%40%7BJeQeMGeTizA_g%40cGcWVvUhQxNnCpP~Afq%40cw%40jiJon%40xoCb%5C~~D_Gd%40kAnMpFdBkDtYbDxW~NxPnVsMrIbUfIoEnPlDqEzvA~QfuCtIhVcNd%7D%40tNdxAgMw%40aBbOgXVcRcRcVhD%40wLgUiAa%60%40%7BRsJagAwVtOm%5C~C%60Cwo%40_Foy%40kPk%5EA%7BeA_%60%40sh%40eSr%40gB%60l%40wZl%5DvBni%40~KjVuIvd%40lKtf%40y%40xZkJ%60IoSj%40oCdTsZ%5CvFltB%60Htc%40~TvOwC~c%40~Fxj%40yIpKqp%40bHqScRuA~SfEpfAd_%40%7Ch%40%60nA~%5Ey%40bs%40uFlNnh%40fwAsDdqAgb%40td%40iEtMhEjp%40g%5BoCqGpSpAxS%7ClAt_%40~u%40gFrDyLlQoBpE%7DPoKgj%40p_AqJ)/8.07082,52.05475,9.69/640x480@2x?access_token=pk.eyJ1IjoiYmlrZWxvdmUiLCJhIjoiY210cmM0OXR5MHF0eDJ4c2RsNjZseHh3bCJ9.Ei4JCHu5Muwan6TP-UqFlQ>)

© OpenStreetMap contributors · © Mapbox

*Elevation profile47–139 m*

## The route at a glance

The Grenzgängerroute Teuto-Ems runs for about 148 kilometres through the border country between Lower Saxony and North Rhine-Westphalia. From Rheine you first ride through the flat river landscape of the Ems, with water meadows and plenty of water birds. Then the land turns hillier and more wooded as the route climbs into the Teutoburg Forest, with towns such as Bad Iburg, Hilter am Teutoburger Wald and Bad Laer. The paths are well signposted and mostly flat to gently rolling, so the route is manageable without much touring experience.

## Example stages

A suggestion with overnight stops in towns along the way. Adjust it to your pace in the planner.

- [3 days](https://www.biketrip-planner.com/en/radrouten/grenzgangerroute-teuto-ems?tage=3#etappen)
- [4 days](https://www.biketrip-planner.com/en/radrouten/grenzgangerroute-teuto-ems?tage=4#etappen)

1. 1 [Start → Warendorf](https://www.biketrip-planner.com/en/radrouten/grenzgangerroute-teuto-ems/etappe/start-warendorf)53 m up · approx. 2:39 h45 km
2. 2 [Warendorf → Borgholzhausen](https://www.biketrip-planner.com/en/radrouten/grenzgangerroute-teuto-ems/etappe/warendorf-borgholzhausen)157 m up · approx. 3:27 h53 km
3. 3 [Borgholzhausen → Ziel](https://www.biketrip-planner.com/en/radrouten/grenzgangerroute-teuto-ems/etappe/borgholzhausen-ziel)264 m up · approx. 3:39 h50 km

Ø 49 km per day147 km · 474 Hm

[Plan this route for me](https://biketrip-planner.com/plan/grenzgangerroute-teuto-ems?days=3&start=start&direction=forward) [All stage plans in detail](https://www.biketrip-planner.com/en/radrouten/grenzgangerroute-teuto-ems/in-3-tagen)

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