---
title: "Mittelland-Route | Cycle routes | Biketrip Planner"
description: "Mittelland-Route: 379 km cycle route for 6-9 days. Stage plans with overnight stops at your pace, elevation profile and map."
canonical_url: "https://www.biketrip-planner.com/en/radrouten/mittelland-route"
locale: en
meta:
  "og:description": "Mittelland-Route: 379 km cycle route for 6-9 days. Stage plans with overnight stops at your pace, elevation profile and map."
  "og:image": "https://cmpcrhkkijhtpdfjvzcx.supabase.co/storage/v1/render/image/public/content-photos/trails/140935eb9cc7524d28daaffd12b512ee.jpg?width=600&height=375&resize=cover&quality=70"
  "og:image:alt": "Mittelland-Route | Cycle routes"
  "og:title": "Mittelland-Route | Cycle routes | Biketrip Planner"
---

> Index of every page on this site: [llms.txt](https://www.biketrip-planner.com/llms.txt)

# Mittelland-Route

379 km cycle route.

379km

6-9days

easyDifficulty

1,780 mClimbing

yesE-bike friendly

[Plan this route](https://biketrip-planner.com/plan/mittelland-route?days=7&start=romanshorn&direction=forward) See example stages

Free, no sign-up needed.

![Map of the Mittelland-Route](<https://api.mapbox.com/styles/v1/mapbox/outdoors-v12/static/path-4+0d5c5e-0.95(iejaHg%60gx%40xRsPpjA%60u%40bh%40deBxc%40%60GiF%7Cq%40%7C~%40fc%40sIfdAvsAfqJlr%40vbA~kA%7DjA%7CAj_BnqC~_FzrCn%7BLgLfxC%7De%40t%7D%40di%40zoJsr%40hbKd%7DAleDo%5EpjCbXvfBsg%40jkDdMvx%40rfBrVtQlgEme%40hzBvYfoAoq%40jhA~V~x%40sa%40nlA_d%40wNaV~o%40yStcDck%40%60OcXap%40eq%40sHubBrtEqe%40dGvbBh_DhgBRp%5Bv%7B%40pnAt%5D%7C%7C%40ngCbq%40eAuE~xDysBrfKfOpf%40nn%40nF~YviAqkAnmBhVzc%40f%5CoVn%5Cf%60%40%7Cd%40fwBcfCfdKff%40jhRg%7C%40r%60B%7BNhqBam%40jv%40_m%40q%40xk%40lwBr%7B%40dTkFzfJ_QlUco%40%7D%5C%7BuAneA_LhoBlOdi%40p_A%60Tbx%40txD~jBkZznDxi%40%60c%40peP%60uArwCl%5BboCvrD%7CiFu%5C~pBlt%40%7CfEk%7C%40lbBtHlk%40d%7BBn_A~m%40e%5C%60mA%60~%40bu%40Pjj%40%60dA%60i%40b%7BFphAqVpPd%7C%40vo%40zL%7Cp%40rsFtd%40iNz%5ElZnlC%7CdGph%40jA~fAnpEcv%40noAia%40bwDbOfaFbrAnfDoq%40fOjAhgBrh%40tsB~OpQl%5Bi%60%40dz%40~uCnBjzBzg%40xi%40%60MdmCys%40l%7CAjs%40hlGtt%40bJxb%40frBnn%40kLxiAllCvN~iBfoAt%5Dvg%40zt%40%7DFv%7DFpjDf_L%7Dp%40xhFhmDxlC%60i%40a%60%40f%7BFjbIplAtfIoy%40hcAd_%40b%60DiWtpApjAjyCl%60B%5Dti%40gs%40%7DGk%7BAhoAawHlmBtk%40xYbhAj_%40%7DOxO%60dE~gCxzItiC~hDhd%40npChhEnwIn_BtrBnk%40wGjfDzxLbdFfkIgg%40juD%7CcDljMc%60%40pv%40hpE~_GjPub%40bz%40nkCvjBhlBvjCtm%40sEhl%40l%5D%60Kjn%40bG%7CDq%5EreCpq%40fOzZc%5Dxr%40~p%40%7Cj%40sV~sApz%40ru%40raAsyCbpBpaApTgo%40%60l%40ddAr%60%40ae%40zyA%7BGxx%40j%7BAfv%40wpBnuBlVxbBo_ChoDfc%40dWahB%7DcAulDlvAgcG)/7.94559,47.04158,7.09/640x480@2x?access_token=pk.eyJ1IjoiYmlrZWxvdmUiLCJhIjoiY210cmM0OXR5MHF0eDJ4c2RsNjZseHh3bCJ9.Ei4JCHu5Muwan6TP-UqFlQ>)

© OpenStreetMap contributors · © Mapbox

*Elevation profile339–600 m*

## The route at a glance

The Mittelland Route is Swiss national route 5 and runs for about 375 kilometres from Lausanne on Lake Geneva to Romanshorn on Lake Constance. In between you ride through the Swiss Mittelland with its fields, woods and quiet rivers, passing Fribourg and Bern, whose medieval old town is a UNESCO World Heritage Site. The cycle paths are well built and signposted, and the small villages have country inns for a stop. It suits a first multi-day tour as well as riding single stages.

## Example stages

A suggestion with overnight stops in towns along the way. Adjust it to your pace in the planner.

- [6 days](https://www.biketrip-planner.com/en/radrouten/mittelland-route?tage=6#etappen)
- [7 days](https://www.biketrip-planner.com/en/radrouten/mittelland-route?tage=7#etappen)
- [8 days](https://www.biketrip-planner.com/en/radrouten/mittelland-route?tage=8#etappen)
- [9 days](https://www.biketrip-planner.com/en/radrouten/mittelland-route?tage=9#etappen)

1. 1 [Romanshorn → Winterthur](https://www.biketrip-planner.com/en/radrouten/mittelland-route/etappe/romanshorn-winterthur)472 m up · approx. 5:41 h74 km
2. 2 [Winterthur → Baden](https://www.biketrip-planner.com/en/radrouten/mittelland-route/etappe/winterthur-baden)305 m up · approx. 3:42 h48 km
3. 3 [Baden → Oftringen](https://www.biketrip-planner.com/en/radrouten/mittelland-route/etappe/baden-oftringen)198 m up · approx. 3:34 h52 km
4. 4 [Oftringen → Grenchen](https://www.biketrip-planner.com/en/radrouten/mittelland-route/etappe/oftringen-grenchen)165 m up · approx. 3:37 h55 km
5. 5 [Grenchen → Ins](https://www.biketrip-planner.com/en/radrouten/mittelland-route/etappe/grenchen-ins)96 m up · approx. 3:02 h49 km
6. 6 [Ins → Yverdon-les-Bains](https://www.biketrip-planner.com/en/radrouten/mittelland-route/etappe/ins-yverdon-les-bains)197 m up · approx. 3:30 h51 km
7. 7 [Yverdon-les-Bains → Lausanne](https://www.biketrip-planner.com/en/radrouten/mittelland-route/etappe/yverdon-les-bains-lausanne)293 m up · approx. 3:42 h49 km

Ø 54 km per day379 km · 1,726 Hm

[Plan this route for me](https://biketrip-planner.com/plan/mittelland-route?days=7&start=romanshorn&direction=forward) [All stage plans in detail](https://www.biketrip-planner.com/en/radrouten/mittelland-route/in-7-tagen)

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